Health & Wellness

Gut Health

Why is BALANCE in the gut so important?

This is where the magic happens…

This is where your body has the highest concentration of IMMUNE CELLS.

Your GUT is your body’s second brain with over a hundred million neurons in it.

It’s a microbiome that’s filled with over a hundred trillion bacteria living inside of it…

Bacteria work hard digesting food and keeping the bad bacteria in check…

Disease and illness root and began to form in an unbalanced gut.

Too much bad bacteria can cause chronic disease and illness, chronic pain, depression, anxiety, mood and other mental disorders…

Your health relies on a BALANCED and healthy gut.

Rating: 1 out of 5.

https://tiffany_renee.thrive123.com

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Health & Wellness

The time is now.

Dying!

Everything burns 

So…

I got really lazy for too damn long!

But…

I woke up and decided that today was the day to get back to my fitness goals…

With Thrive, I feel better and yeah I have more energy

But

Its not a magical system…

And a day of rest is still required.

It takes discipline and hard work to achieve goals…

Thriving is simply a helping hand…

Helping to feel better, helping with energy levels, helping with those body aches and discomforts.

More importantly, it’s overall helping to fill the body with premium nutrition.

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Thinking Out Loud

Love

My 30s have been all about growth and transition and it’s taught me a lot.

I’ve learned that the smallest things in life are the things that hold the most beauty in them.

If I could offer any advice to the world, it would be…

To be grateful for the intangible things…

There is no greater force in the world than love.

So LOVE and

Lift others up while being grateful for the ones that lifted you.

Rating: 1 out of 5.

#love #thirties #lifelessons #transitions #growthmindset #advice #growth #gratitude #uplift #uplifting #zerotohero #beauty #follow #truth #thinkingoutloud

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Thinking Out Loud

Mind Over Matter

We lose ourselves in the madness of the world and we forget where our power comes from.

Society has taught us limitations…

But really there is power within you

Every dream ever achieved started as a thought.

Allow your thoughts to become your reality.

Our creator did not set us up for failure.

Choices are part of our freedom…

There are no limits to your achievements except for the limits you set for yourself.

Step out of your comfort zone and soar with purpose.

Rating: 1 out of 5.

#thinkingoutloud #truth #dreambig #nolimits #freeyourmind #goalgetter #leadwithlove #leadtheway #roadlesstraveled #follow #zerotohero

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Thinking Out Loud

Practice

This pose would infuriate me…

I couldn’t do it…

I fell again, and again..

It was painful… I quit and gave up dozens of times .

Then one day.. I found only a couple seconds of balance…

And I kept pushing…

Keep practicing…

Once you learn that everything you need is within…

You’ll find serenity.

Rating: 1 out of 5.

#crowpose #favoritepose #paulocoelho #favoritethings #yogainspiration #yogalife #practicemakesprogress #perfectionisoverrated #yogaathome #yogaflow #metime #growth #solitude #loveandpeace #support #godiswithin #goals #zerotohero

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Thinking Out Loud

Persistence

Eight Angle Pose

Aka: Astavakrasana

I’m not even close to getting into this position but

I’m determined…

Not just in yoga but in life

The only way to reach goals

Is to keep

PRACTICING.

If you want peace, practice being peaceful.

If you want happiness practice gratitude..

Free yourself from what doesn’t serve you.

Even after failure…

KEEP PRACTICING

Rating: 1 out of 5.

#yoganovice #astravakrasa #practicemakesprogress #yogapracticenotyogaperfect #practice #yogainspiration #yogalife #perfectionisoverrated

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Thinking Out Loud

Victory

Anger is kryptonite…

An enemy of peace…

Destructive…

Conquering demons takes willingness, and courage to fight.

In your battle…

Know what you’re up against…

Accept your flaws…

Embrace your mistakes…

Allow them to drive you…

Even after giving up, get up again,

Keep fighting…

Be more, than who you are in this moment.

Remember… Impossibility is for small minds.

Excuses are not acceptable…

Find the balance within…

Listen to the truth…

Forgive…

and

Win the war within…

Rating: 1 out of 5.

#selftalk#mypeace#peacefulplace#deepthoughts#resistance
#reset#levelup#keepgoing#keeponkeepingon#inspiration#yoganovice#headstand#headstandpractice#findbalance
#findwhatfeelsgood#yogawithadriene
#yogaathome#lawofattraction#stubborn#acceptance#zerotohero

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